7 Tips for returning After a Layoff
7.10.09
1. - Do the entire body 3 to 4 times a week for the first two weeks.
2. - Do 2 exercises per body part, with 3 sets per exercise.
3. - Keep it light and perfect your form.
4. - Do compound exercises like bench press, dead lifts and squats (remember to keep it light).
5. - Work on abs, and try some planks for the transverse abdominals.
6. - Put some cardio in your workouts. Early on, do them at the beginning of your workout.
7. - Eat lots of protein mand cut down on fats, starches and sugars.
Posted byChris at 7:06 PM
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