Periodization Training
8.10.09
Most of us have had times when are training is going fantastic and we are making great gains. All of a sudden the gains stop and we feel stagnate. This is quite common, but easy to avoid. One of the easiest ways is to change up your workouts by altering the exercises, the amount of weight we are using and the number of reps in eaach set.
Another way is to practice periodization training. Periodization in a nutshell is a longer term training plan, where the specific training goals change every 6 to 8 weeks. These goals could be strength, size, fitness or leaning up.
Over the next few posts I'll go over some of the different stages and how you can tailor your workouts, diet and supplement intake to get the most benefit.
Posted byChris at 1:49 PM
Labels: Periodization, Training