Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
A Video on Periodization
9.10.09
Posted byChris at 12:58 PM 0 comments
Labels: Fitness, Periodization
Top 100 Fitness and Diet Blogs
7.10.09
Here is an excellent list of diet and exercise blogs with lots of variety and hours of poking around. Hope you enjoy.
Posted byChris at 5:04 PM 0 comments
Fitness and Diet 101
Let's talk about the basics when it comes to fitness and diet. What works for you? I've been interested since I was a highschool student playing whatever sport they would let me. I've made some gains and then lost them and then got them back again. I'll talk about what I've learned and what others have tried to tell me. I encourage readers to submit ideas and questions.
Posted byChris at 4:50 PM 0 comments
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